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Pilates for Beginners

What is Yoga?

What Are The Best Supplements to Take If You’re Trying to Gain Muscle?

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Food Evolution: The Movie
How beneficial is biotin to combat hair loss?
How do I know if I have a specific vitamin deficiency?
Vitamin C: The Super Vitamin
Which Vitamins Should I Not Take Together?

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about christine

Hi, I’m Christine Klingler. It’s 2020 and it’s an excellent time to establish new resolutions and get in top physical condition.

The greatest challenge I gave myself was to create a fitness & personal training lifestyle blog exclusively for women that would be simply the best! READ IT ALL

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