So here are some examples of what vitamins and minerals you do not want to wind up taking together, this is not a complete list, as with this topic there are countless combinations available, but here are a few you want to avoid. Calcium & Most Supplements (Especially Iron) Calcium is known to hinder quite a few different nutrients. It… View Post
Cosmetic surgery can make significant and lasting differences in the way your face and body look. Many patients see the results as “life-changing” – they feel more confident and positive about themselves. And for many, it marks the beginning of a new attitude about themselves and their health – they look good and want to maintain that appearance. Not surprisingly,… View Post
Do you experience back pain, neck pain, carpal tunnel, or severe headaches? These problems could be symptoms of a more serious problem – those that result in long-term stress, poor posture, or unhealed injuries. Rather than suffer in silence have you considered chiropractic care? The bones in your back called the vertebrae, work together in a very specific way. When… View Post
Pilates is a whole-body system that will increase strength, balance, and coordination without stressing the joints. Developed by Joseph Pilates nearly 100 years ago, it has long been a favorite exercise system of athletes and dancers for building long, lean muscle tone and preventing injuries. Pilates is an organic approach to the mind/body relationship. An amalgam of both eastern and… View Post
This question is a little tricky as it really depends on what your definition of a “healthy person” is. The short answer is no, but let me explain what I mean and what the type of “healthy person” I am saying no to. First, understand that vitamin or any supplement is not the same as medication. It is not something… View Post