What Is Food Evolution The Movie? A must-see. Well for starters, it is a documentary feature film and is obviously about food. I know, most documentaries are boring and generally a real snoozefest. This one will definitely not be, though,x and for good reason. This Institute of Food Technologists (IFT) funded documentary film is meant to inspire discussion and debate… View Post
Biotin (also known as vitamin h, or B-7), is said to help with the growth of stronger and healthier hair, skin, and nails. A dermatologist that is well-known for his expertise when it comes to nail care and disorders, Dr. Richard Scher, seems on the fence about what purpose Biotin plays. Biotin is a B-complex vitamin, which is well known… View Post
is easy to know when your body is looking to tell you something. It becomes more obvious with various signs that your body is looking to warn you with, some of which are obvious, others, not so much. There are many ways to wind up with a vitamin deficiency in this age of processed foods. The disease may not be… View Post
This vitamin is always talked about, but do you really understand what this vitamin is for, or why you should take it? Vitamin C is also called ascorbic acid, and its job is to work as an antioxidant. Vitamin C is a really important substance that is needed for the body in order to survive. As an antioxidant, it is… View Post
So here are some examples of what vitamins and minerals you do not want to wind up taking together, this is not a complete list, as with this topic there are countless combinations available, but here are a few you want to avoid. Calcium & Most Supplements (Especially Iron) Calcium is known to hinder quite a few different nutrients. It… View Post