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Which Vitamins Should I Not Take Together?

Which Vitamins Should I Not Take Together?

in blog, health on 08/10/20

So here are some examples of what vitamins and minerals you do not want to wind up taking together, this is not a complete list, as with this topic there are countless combinations available, but here are a few you want to avoid. Calcium & Most Supplements (Especially Iron) Calcium is known to hinder quite a few different nutrients. It… View Post

Maximizing Fitness Results with Diet and Exercise

Maximizing Fitness Results with Diet and Exercise

in blog, dieting, health, nutrition on 08/09/20

Cosmetic surgery can make significant and lasting differences in the way your face and body look.  Many patients see the results as “life-changing” – they feel more confident and positive about themselves.  And for many, it marks the beginning of a new attitude about themselves and their health – they look good and want to maintain that appearance.  Not surprisingly,… View Post

Back-Pain Relief Through Chiropractic Care

Back-Pain Relief Through Chiropractic Care

in blog, health on 08/09/20

Do you experience back pain, neck pain, carpal tunnel, or severe headaches?  These problems could be symptoms of a more serious problem – those that result in long-term stress, poor posture, or unhealed injuries.  Rather than suffer in silence have you considered chiropractic care?   The bones in your back called the vertebrae, work together in a very specific way.  When… View Post

Pilates for Beginners

in blog, fitness, training on 08/09/20

Pilates is a whole-body system that will increase strength, balance, and coordination without stressing the joints. Developed by Joseph Pilates nearly 100 years ago, it has long been a favorite exercise system of athletes and dancers for building long, lean muscle tone and preventing injuries. Pilates is an organic approach to the mind/body relationship.  An amalgam of both eastern and… View Post

Should Healthy People Take Vitamin Supplements?

Should Healthy People Take Vitamin Supplements?

in blog, health, nutrition on 08/02/20

This question is a little tricky as it really depends on what your definition of a “healthy person” is. The short answer is no, but let me explain what I mean and what the type of “healthy person” I am saying no to.  First, understand that vitamin or any supplement is not the same as medication. It is not something… View Post

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about christine

Hi, I’m Christine Klingler. It’s 2020 and it’s an excellent time to establish new resolutions and get in top physical condition.

The greatest challenge I gave myself was to create a fitness & personal training lifestyle blog exclusively for women that would be simply the best!  READ IT ALL

 

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